1 envelope beefy onion soup mix
2 lbs lean ground beef*
3/4 cup plain dry bread crumbs
1 egg + 2 whites
3/4 cup water
1/3 cup ketchup
Preheat oven to 350. In large bowl, combine all ingredients.
In 13 X 9 inch baking pan, shape into meatloaf.
Bake uncovered 1 hour or until done. Let stand for 10 minutes.
*For even leaner meatloaf you can use extra lean ground
beef in this recipe.
If you are afraid this is going to be to large of a recipe for your size family,
form the meatloaf into 2 loaves and freeze one of them wrapped in foil for next week.
| 
