Baked Onion Ring Recipe

2 Large Sweet Onion
3 Egg Whites
2 Cups Cornflakes Cereal
1/4 Cup Flour
3 tsp Chicken Bouillon Granules
1 TBSP Chili Powder
Cooking Spray

Take the outer layer off of each onion ring.
Seperate each onion ring into rings, making sure that their are 2 rings together.
Set aside.
In a medium size bowl, beat the egg whites with a fork until they become "foamy"
looking.
Set aside.
In another bowl, mix the Cornflakes cereal, flour, chicken bouillon granules, and chili
powder together.
Now, dip each onion ring in the egg whites.
Then, dip each onion ring into the batter.
Place each onion ring onto a foil lined cookie or baking dish, making sure you spray the
baking dish with cooking first.
Bake the onion rings at 375 degrees for 15 minutes, turning one time half way through
baking time.

This baked onion ring recipe is a good way to save on fat grams.
They are not "quite" as yummy and greasy as the deep fried onion rings, but so much
healthier for you compared to the others. For what you save in fat and calories, isn't
it worth giving them a try?
Who knows, you might even like them!

For more great low fat recipe ideas, click on the recipe main page link below!

Recipe Main Page