2 Large Sweet Onions
3 Egg Whites
2 Cups Cornflakes Cereal
1/4 Cup Flour
3 tsp Chicken Bouillon Granules
1 TBSP Chili Powder
Cooking Spray
Take the outer layer off of each onion.
Seperate each onion into rings, making sure that there are 2 rings together.
Set aside.
In a medium size bowl, beat the egg whites with a fork until they become "foamy" looking.
Set aside.
In another bowl, mix the Cornflakes cereal, flour, chicken bouillon granules, and chili powder together.
Now, dip each double onion ring in the egg whites. Then, dip each onion ring into the batter.
Place each onion ring onto a foil lined cookie or baking dish, making sure you spray the baking dish with cooking first.
Bake the onion rings at 375 degrees for 15 minutes, turning one time half way through baking time.
This baked onion ring recipe is a good way to save on fat grams. They are not "quite" as yummy and greasy as the deep fried onion rings, but so much healthier for you compared to the others. For what you save in fat and calories, isn't it worth giving them a try? Who knows, you might even like them.
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